4 Reasons Why Sleep Is More Important Than You Think
Time to Read: 4 minutes Getting enough sleep isn’t just about feeling good during the day. It’s critical to good health and could even save your life.
10 Tips to Overcome Sugar Addiction + Healthy Alternatives
Time to Read: 12 minutes Sugar is a clinically proven addictive substance. It’s hard to kick a sugar addiction, but it is possible using these reliable methods.
42 Tips for How to Become a Better Runner for Beginners and Pros
Time to Read: 11 minutes Running is easy and difficult at the same time. It’s much more than just a physical challenge. We’ve compiled our top tips for how to become a better runner.
5 Boxing Mistakes to Avoid as a Beginner
Time to Read: 4 minutes Whatever the reason to take up boxing, it’s essential to avoid some simple mistakes. Below are 5 beginner boxing mistakes those new to the sport should avoid.
Creatine Monohydrate vs HCL – What’s the Difference?
Time to Read: 5 minutes Creatine is one of the most heavily studied supplements on the market for athletes and fitness enthusiasts. But what about Creatine Monohydrate vs HCL?
7 Dark Chocolate Health Benefits – Backed by Science
Time to Read: 8 minutes While dark chocolate might not be the healthiest snack that you can eat, there are more dark chocolate health benefits than you may realize.
High-Intensity Interval Training (HIIT) for Beginners
Time to Read: 9 minutes One of the most popular exercise methods is High-Intensity Interval Training (HIIT), and for good reason. It’s effective, fun, and requires minimal time.
Essential Oils for Skincare, Hair, Weight Loss, and Stress
Time to Read: 13 minutes Essential oils are commonly used for skincare, but they can also be used to revitalize your hair, aid in weight loss, and reduce stress
How to Survive Your First Day at the Gym
Time to Read: 5 minutes You’ve finally decided to conquer the gym, but like everybody else, you’re nervous. Your first day at the gym is intimidating, but you can make it happen.
Weight Loss Plateau – Top 5 Ways to Get the Pounds Off
Time to Read: 4 minutes You’re zooming along losing weight and you suddenly hit a wall. A weight loss plateau is common, but there are reliable ways to break through.