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4 Reasons Why Sleep Is More Important Than You Think

September 19, 2020September 19, 2020

Time to Read: 4 minutes Getting enough sleep isn’t just about feeling good during the day. It’s critical to good health and could even save your life.

10 Tips to Overcome Sugar Addiction + Healthy Alternatives

July 19, 2020August 10, 2020
kick sugar addiction

Time to Read: 12 minutes Sugar is a clinically proven addictive substance. It’s hard to kick a sugar addiction, but it is possible using these reliable methods.

42 Tips for How to Become a Better Runner for Beginners and Pros

July 19, 2020August 5, 2020
How to Become a Better Runner

Time to Read: 11 minutes Running is easy and difficult at the same time. It’s much more than just a physical challenge. We’ve compiled our top tips for how to become a better runner.

5 Boxing Mistakes to Avoid as a Beginner

July 19, 2020July 31, 2020
beginner boxing mistakes to avoid

Time to Read: 4 minutes Whatever the reason to take up boxing, it’s essential to avoid some simple mistakes. Below are 5 beginner boxing mistakes those new to the sport should avoid.

Creatine Monohydrate vs HCL – What’s the Difference?

July 19, 2020July 26, 2020
creatine monohydrate vs hcl

Time to Read: 5 minutes Creatine is one of the most heavily studied supplements on the market for athletes and fitness enthusiasts. But what about Creatine Monohydrate vs HCL?

7 Dark Chocolate Health Benefits – Backed by Science

July 19, 2020July 21, 2020
dark chocolate health benefits

Time to Read: 8 minutes While dark chocolate might not be the healthiest snack that you can eat, there are more dark chocolate health benefits than you may realize.

High-Intensity Interval Training (HIIT) for Beginners

July 5, 2020July 16, 2020
high intensity interval training

Time to Read: 9 minutes One of the most popular exercise methods is High-Intensity Interval Training (HIIT), and for good reason. It’s effective, fun, and requires minimal time.

Essential Oils for Skincare, Hair, Weight Loss, and Stress

July 2, 2020July 13, 2020
homemade essential oil

Time to Read: 13 minutes Essential oils are commonly used for skincare, but they can also be used to revitalize your hair, aid in weight loss, and reduce stress

How to Survive Your First Day at the Gym

June 30, 2020July 10, 2020
first day at the gym

Time to Read: 5 minutes You’ve finally decided to conquer the gym, but like everybody else, you’re nervous. Your first day at the gym is intimidating, but you can make it happen.

Weight Loss Plateau – Top 5 Ways to Get the Pounds Off

June 29, 2020July 7, 2020
weight loss plateau

Time to Read: 4 minutes You’re zooming along losing weight and you suddenly hit a wall. A weight loss plateau is common, but there are reliable ways to break through.

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  • Categories
    • General Fitness
    • Health
    • Nutrition
    • Weight Loss
    • Cardio
    • Strength Training
  • Contact Us