In the territory of health-assisting, calorie-counting apps, the battle often comes down to Lose It vs MyFitnessPal, the two dominant names in nutrition. These two apps have their similarities and their differences, but ultimately, they achieve close to the same effect. This might make it a little bit difficult for the average person to decide which of the two is right for their needs.
Fortunately, some of the features these apps have make them more attractive to certain users, and depending on what they’ll be used for, either app might be the preferred choice. We’ll be going over the basics of these two to get a better perspective of what they’re all about, while taking a careful look at where either app excels and where they miss the mark.
The Purpose of Nutritional Apps
The main function of a nutritional app is to measure calories, macronutrients, and micronutrients to get a measurement of how good or bad someone’s diet is treating them. By plugging in simple foods, meals, exercise, sleep, and other relevant factors, the apps can give a close estimation of weight loss time frames, nutritional deficiencies, nutritional excesses, and food replacement suggestions.
The most convenient aspect of a nutritional app is that it allows users to log everything they eat and all the exercise they do. This helps establish ideal meal plans, pay attention to goals, plan more effectively, and identify dietary culprits that might be sabotaging our physique.
By turning our dietary data into graphs, charts, and other visual representations, it becomes easier to see when we’ve been consuming too many fats or when we’re deficient in vitamin C. Nutritional apps are now used in everything from hospital rooms to college nutrition classes, and they’re here to stay.
Lose It vs MyFitnessPal: The Basics
Before we get into the nitty-gritty, it’s important to note that both of these apps come with both a free, basic version and a paid, premium version. The paid version of MyFitnessPal comes out to $9.99 a month, but the yearly subscription comes out to $49.99. Lose It only offers a yearly subscription, but it’s only $39.99 by comparison. They’re both available for Android and iPhone, they both can sync up to other fitness apps, and they’re both highly reviewed and rated.
We’ll be breaking these apps down into three categories: ways that they’re similar, ways that they’re different, and the quality of both apps.
Both of these apps have plenty in common because they’re both trying to achieve some of the same goals. They both come complete with a database of popular foods, including prepackaged foods and popular restaurants, making it easier to identify the exact nutritional information of a meal. They both allow you to keep a list of favorite foods, or foods that you’ve recently eaten, to save time and simplify the process of logging meals.
Furthermore, both apps have a “leftovers” feature, which allows users to specify that they’ll be eating the same meal again. The apps also let users import recipes from websites, scan barcodes, and make new entries for foods that aren’t in the database.
However, these are similarities that plenty of apps share, and they’re not really all that special or unique. The common factors that have made these two apps so popular is that they’re intuitive, they’re priced fairly, they’re full of features, and they’re reliable. Before we compare the two directly, let’s take a brief look at what makes each individual app a unique choice before diving into which one is the superior choice.
Lose It Strengths
Lose It, developed by FitNow, Inc, is a simple, lightweight app that focuses primarily on calorie counting. While other apps can be more complex, complicated, and feature-heavy, the primary advantage of Lose It is that the app is meant to be user friendly. While plenty of its features are advanced and focused on utility, Lose It does not weigh its users down with bloated features or extra information that’s not so handy.
But that’s not to say that Lose It does not have any advanced features: in reality, it’s got one of the best. Lose It has a nifty “smart camera” feature that allows the app to scan a picture of food, guess what type of food it is, and then estimate it’s calorie count and nutrient density. The smart camera is probably the most defining feature of Lose It, while the rest of its features are simple and functional.
Other than the smart camera, Lose It has two other features that make it unique: the quick add button and the restaurant tracker. The quick add is a useful little tool that allows users to add food by entering its macronutrients. While this doesn’t leave any space for vitamins and minerals, it helps tremendously with calorie counting to be able to log foods and drinks that don’t appear in the database.
The restaurant tracker allows users to do a quick GPS check of their location, and the app checks to see if the restaurant’s meals are a part of the database. This is mostly a convenience feature, but it’s still a great tool for saving time.
Powerful and Rich in Features
MyFitnessPal is one of the more sophisticated, complex approaches to calorie counting. While being a little more complicated might scare away potential users, the app is richly flexible, mostly easy to use, and comes complete with a massive database of food choices.
Part of an Ecosystem
MyFitnessPal is the flagship personal calorie management tool produced by UnderArmour. UnderArmour offers several different apps meant for personal health management, and all of these apps can be synchronized for maximum utility.
Offering compatibility with shared apps allows MyFitnessPal to become a single part of an advanced strategy of turning a smartphone into a personal health assistant. The app is just one single working part of UnderArmour’s ecosystem for personalizing and perfecting nutritional and fitness data.
While this gives MyFitnessPal most of its utility, it’s also the source of its biggest complaints. The sheer amount of effort involved in managing and synchronizing all of the compatible apps, along with the amount of time it takes to get familiar with the entire system is the main criticism of most of the app’s reviews on the Play Store.
More Flexible Goal Options
Sticking true to its name, Lose It is primarily geared towards weight loss. While this is what most users are interested in, there are also many interested in just maintaining or even gaining weight. It is possible to do this with Lose It, but MyFitnessPal makes it much easier natively.
When you first fire up MyFitnessPal, it takes you through a series of questions about your lifestyle and exercise and weight goals. When you finish your survey, your calorie target is automatically set, whether you want to lose, maintain, or gain weight. If you intend to gain weight with the Lose It app, you have to go into your calorie goals and make a manual adjustment. It won’t do the math for you. This is burdensome for people who wish to maintain or gain weight, and MyFitnessPal makes this a breeze.
Lose It vs MyFitnessPal: The Verdict
Both of these apps have a unique, distinct approach to data input and management that make them respectively better for some people and worse for others. These apps have a polarizing effect, so the same people that prefer MyFitnessPal likely won’t prefer Lose It and vice versa.
The first reason these apps are so polarized is that they have an opposite fundamental approach to the features that they provide for users. MyFitnessPal aims to be robust, highly functional, and flexible, but Lose It aims for simplicity, ease of use, and convenience. People that prefer to be detailed and meticulous will usually gravitate towards MyFitnessPal, while people that prefer an easy-to-use interface and a more simple approach will most likely gravitate towards Lose It.
Both Struggle with Calorie Inaccuracies
However, it’s important to recognize that neither of these apps are built perfectly. When comparing Lose It vs MyFitnessPal calorie counts, you’ll find many discrepancies and it’s hard to determine who is right. The biggest complaint about both apps is that the calorie counts are not always accurate. Calorie information on certain foods is hotly debated, and the introduction of these apps can fan the flames.
Countless reviews of the apps on the play store hold firmly to both apps having inaccurate information sporadically throughout their databases. This is a pretty serious complaint, as if a food is even 100 calories off, two of these entries per day might make or break someone’s weight loss plan.
At 200 calories per day, it takes about two full weeks to lose a pound of body fat, and someone planning a modest two-pounds-per-month weight loss plan could very well have trouble losing weight if their food is being miscalculated by the app they trusted to track their progress.
Other than inaccurate numbers, both apps have various complaints of bugs and inconveniences. For example, one criticism of MyFitnessPal is that the interface often makes it difficult to navigate quickly, and another states that its nutritional data suggests too many calories per day.
On the other hand, the main criticism of Lose It is that the data isn’t just inaccurate, but it’s highly inaccurate. One estimation of Lose It’s calorie database had some foods listed at half the calories that scientific and medical studies have established for those foods, leading some to question the validity of the app as a whole.
Many Features Cost Money
The next point of consideration is that both apps have more features for paid subscribers. When comparing Lose It vs MyFitnessPal free features, you’ll find more free features with Lose It. MyFitnessPal has more overall features in its paid version. It does cost a little more, but in terms of overall performance, the paid version of MyFitnessPal is might be a market leader.
Finding The Right Fit for You
After comparing Lose It vs MyFitnessPal in depth, hopefully you have some more clarity. There are many similarities between the two, but some differences do bubble up. Both apps are likely to meet your needs, but one might do it better than the other. When all is said and done, if we can summarize the comparison, it is that MyFitnessPal is the most powerful and Lose It is the easiest to use.
MyFitnessPal is the Most Powerful
MyFitnessPal is best for people that like a lot of features. It’s more complex, and it takes a little bit more thought and effort, but the reward is more overall function. People that like complexity, advanced settings, and more information will probably appreciate the other compatible apps in the MyFitnessPal family, making MyFitnessPal the go-to choice for those that are looking for a thorough, flexible, and highly detailed system to record their nutritional routines.
MyFitnessPal also gets an honorable mention for having a more sophisticated database, and based on its reviews, it’s also got the more accurate calorie information of the two.
Lose It is the Easiest to Use
Lose It is the unquestionable winner of the two for people who are looking for simplicity. Entire companies exist dedicated to making simple software that does less instead of more because an entire section of society just wants a simple tool to solve their problem.
Lose It provides an excellent platform for this sort of audience. Even though it’s a simple app, it still comes with enough features to serve as a fantastic calorie calculator, and so it’s one of the best out there for a reason.
Unfortunately, Lose It does receive a dishonorable mention for having more reports of inaccurate information than MyFitnessPal, with some estimates of calories being nearly half of the amount that’s reported by major nutritional studies.
Lose It vs MyFitnessPal, Both Are Fantastic Options
When it comes down to Lose It vs MyFitnessPal, it’s difficult to find a nutritional calculator with as much utility and purpose as these two. While each has its own flaws, they are forgivable, and both apps are still miles ahead of the competition. They’re both great choices on their own, but making a choice that suits your personal needs is always the most recommended option.
Regardless of which app you choose, it’s always a wise decision to invest in personal health, and both choices are great steps towards a healthier life.