10 Tips to Overcome Sugar Addiction + Healthy Alternatives
Time to Read: 12 minutes Sugar is a clinically proven addictive substance. It’s hard to kick a sugar addiction, but it is possible using these reliable methods.
Nutrition
7 Dark Chocolate Health Benefits – Backed by Science
Time to Read: 8 minutes While dark chocolate might not be the healthiest snack that you can eat, there are more dark chocolate health benefits than you may realize.
20 Health Benefits of Bananas That Will Amaze You
Time to Read: 9 minutes The banana is a wonderful fruit with almost endless health benefits. We cover 20 health benefits of bananas, and that’s not even all of them.
Yacon Syrup Recipes for Weight Loss and Quitting Sugar
Time to Read: 8 minutes Yacon is a lesser-known sweetener that has many benefits compared to sugar. Yacon syrup is just as tasty and is a great addition to a healthy diet.
Yes, You Can Still Have Bread on Keto with Fathead Dough!
Time to Read: 4 minutes Keto or low-carb doesn’t mean you can’t have bread. Learn about Fathead Dough and how this bread first perfectly into a keto or low-carb diet.
29 (Almost) Zero Calorie Foods and Their Health Benefits
Time to Read: 12 minutes Are zero calorie foods real? Almost. We have a huge list of almost zero calorie foods here. They have some great health benefits, too!
How Much Fat Should I Eat Per Day?
Time to Read: 10 minutes Dietary fat is controversial, and you may be asking how much fat should I eat per day? The answer depends on your lifestyle or goals. We cover all angles here.
HIIT on an Empty Stomach – Good or Bad Idea?
Time to Read: 7 minutes HIIT exercises require a lot of energy. Whether by choice or necessity, you may be wonder if HIIT on an empty stomach is a good idea.
Carb, Protein, and Fat Ratio for Weight Loss
Time to Read: 8 minutes What are macronutrients, and is there an ideal carb, protein, fat ratio for weight loss? There is conflicting evidence, and we offer guidance here.
The Best Food to Eat Before and After a Workout
Time to Read: 7 minutes Food is fuel, and the food to eat before and after a workout can improve the effectiveness of your workout. Read on to take your workouts to another level.