10 Tips to Overcome Sugar Addiction + Healthy Alternatives
Time to Read: 12 minutes Sugar is a clinically proven addictive substance. It’s hard to kick a sugar addiction, but it is possible using these reliable methods.
Time to Read: 12 minutes Sugar is a clinically proven addictive substance. It’s hard to kick a sugar addiction, but it is possible using these reliable methods.
Time to Read: 8 minutes While dark chocolate might not be the healthiest snack that you can eat, there are more dark chocolate health benefits than you may realize.
Time to Read: 9 minutes The banana is a wonderful fruit with almost endless health benefits. We cover 20 health benefits of bananas, and that’s not even all of them.
Time to Read: 8 minutes Yacon is a lesser-known sweetener that has many benefits compared to sugar. Yacon syrup is just as tasty and is a great addition to a healthy diet.
Time to Read: 4 minutes Keto or low-carb doesn’t mean you can’t have bread. Learn about Fathead Dough and how this bread first perfectly into a keto or low-carb diet.
Time to Read: 12 minutes Are zero calorie foods real? Almost. We have a huge list of almost zero calorie foods here. They have some great health benefits, too!
Time to Read: 10 minutes Dietary fat is controversial, and you may be asking how much fat should I eat per day? The answer depends on your lifestyle or goals. We cover all angles here.
Time to Read: 7 minutes HIIT exercises require a lot of energy. Whether by choice or necessity, you may be wonder if HIIT on an empty stomach is a good idea.
Time to Read: 8 minutes What are macronutrients, and is there an ideal carb, protein, fat ratio for weight loss? There is conflicting evidence, and we offer guidance here.
Time to Read: 7 minutes Food is fuel, and the food to eat before and after a workout can improve the effectiveness of your workout. Read on to take your workouts to another level.