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Nutrition

10 Tips to Overcome Sugar Addiction + Healthy Alternatives

July 19, 2020August 10, 2020
kick sugar addiction

Time to Read: 12 minutes Sugar is a clinically proven addictive substance. It’s hard to kick a sugar addiction, but it is possible using these reliable methods.

7 Dark Chocolate Health Benefits – Backed by Science

July 19, 2020July 21, 2020
dark chocolate health benefits

Time to Read: 8 minutes While dark chocolate might not be the healthiest snack that you can eat, there are more dark chocolate health benefits than you may realize.

20 Health Benefits of Bananas That Will Amaze You

June 23, 2020July 1, 2020
health benefits of bananas

Time to Read: 9 minutes The banana is a wonderful fruit with almost endless health benefits. We cover 20 health benefits of bananas, and that’s not even all of them.

Yacon Syrup Recipes for Weight Loss and Quitting Sugar

June 18, 2020June 19, 2020
yacon

Time to Read: 8 minutes Yacon is a lesser-known sweetener that has many benefits compared to sugar. Yacon syrup is just as tasty and is a great addition to a healthy diet.

Yes, You Can Still Have Bread on Keto with Fathead Dough!

June 9, 2020June 14, 2020

Time to Read: 4 minutes Keto or low-carb doesn’t mean you can’t have bread. Learn about Fathead Dough and how this bread first perfectly into a keto or low-carb diet.

29 (Almost) Zero Calorie Foods and Their Health Benefits

June 7, 2020June 10, 2020
zero calorie foods

Time to Read: 12 minutes Are zero calorie foods real? Almost. We have a huge list of almost zero calorie foods here. They have some great health benefits, too!

How Much Fat Should I Eat Per Day?

June 7, 2020June 7, 2020
high fat foods

Time to Read: 10 minutes Dietary fat is controversial, and you may be asking how much fat should I eat per day? The answer depends on your lifestyle or goals. We cover all angles here.

HIIT on an Empty Stomach – Good or Bad Idea?

June 18, 2020June 6, 2020
exercise empty stomach

Time to Read: 7 minutes HIIT exercises require a lot of energy. Whether by choice or necessity, you may be wonder if HIIT on an empty stomach is a good idea.

Carb, Protein, and Fat Ratio for Weight Loss

May 18, 2020May 13, 2020
carb protein fat

Time to Read: 8 minutes What are macronutrients, and is there an ideal carb, protein, fat ratio for weight loss? There is conflicting evidence, and we offer guidance here.

The Best Food to Eat Before and After a Workout

June 18, 2020May 4, 2020

Time to Read: 7 minutes Food is fuel, and the food to eat before and after a workout can improve the effectiveness of your workout. Read on to take your workouts to another level.

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