High-Intensity Interval Training (HIIT) for Beginners
Time to Read: 9 minutes One of the most popular exercise methods is High-Intensity Interval Training (HIIT), and for good reason. It’s effective, fun, and requires minimal time.
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HIIT on an Empty Stomach – Good or Bad Idea?
Time to Read: 7 minutes HIIT exercises require a lot of energy. Whether by choice or necessity, you may be wonder if HIIT on an empty stomach is a good idea.