Any weight loss journey includes some rocky patches when the numbers on the scale stop going down and reach a weight loss plateau. This is a normal and expected part of the process, but it can lead to a lot of frustration and difficulty with maintaining motivation. Do not give in to these negative emotions and turn to cookies or other junk food for solace.
Instead, follow one of these 5 tips to get your weight loss going again. They help you reconnect with the tried-and-true methods that help most people get rid of unwanted pounds. They also work to reinvigorate your mindset and improve health, even if the pounds failed to drop away.
1 – Break a Weight Loss Plateau With an Exercise Shakeup
If you are not exercising yet, start a new active habit to help your body get rid of unwanted pounds. While just adding a short period of exercise will not burn enough calories to make a significant difference on your weight loss journey, it does supercharge your body’s metabolism to keep working more effectively all the time.
If you are already exercising, take this opportunity to try something new or ramp up your calorie-burning efforts. After a certain amount of time doing the same fitness regimen, your body can get used to it, and it will not help us much anymore. This does not mean you have to go to the gym for two hours instead of one every day. Perhaps lifting weights instead of just running on the treadmill will break the weight loss plateau. If you usually walk after dinner, try a dance class or take up tennis.
2 – Revisit Your Eating Plan
Nutrition is essential for a healthy body. Eating the right amount of healthy food is likewise critical to losing weight. There are tons of different diet plans available to try today, from low-calorie vegan options to protein-rich keto. No matter what you currently eat, a weight loss plateau probably means you have to change something. If you have already lost weight, you may have to reduce your calories for your new body. If you are not always measuring and weighing the food you take in, it might be time to start.
3 – Stay Properly Hydrated
Inflammation and water retention are two common reasons why your weight loss may plateau after a while. The body holds onto fluid when it is not taking in enough on a regular basis or when it is under stress. This can even occur more if you have started a new exercise regimen. If you want to blast through this type of plateau, make a special effort to drink enough water or other healthy beverages like green tea. Choosing options like green tea give you additional health benefits because of the antioxidants and other nutritional characteristics it contains.
4 – Seek Out Extra Motivation
While getting support from family, friends, or perfect strangers online may not seem like a way to directly affect your health, it can go a long way toward helping you maintain your effort. Failure to see the numbers on the scale go down can feel very unpleasant, and your incentive to eat right and exercise more can begin to wane. Having an external support system helps you to feel more positive about the journey, even when you do not make forward progress.
Choosing periodic goals and sharing them with others is a tried-and-true way of continuing awake loss journey successfully. While plateaus happen, you can focus on getting to the other side with the help of people on the same journey. Positive thinking leads to positive results. Consider our top tips for workout motivation as well.
5 – Wait!
As unpleasant as it may be to hear, weight loss plateaus sometimes happen no matter what you do. The most important way to overcome them is to simply wait them out and keep doing what you know what works. If you have already followed the four tips listed above, know that your eating habits and exercise are on point, have plenty of motivation from outside sources, and are drinking enough water every day, simply keep on doing the right thing, and your weight loss will resume.
Whether you want to lose a few stubborn pounds or have a very long diet journey ahead of you, weight loss plateaus can add frustration to the process. The more you accept that they will happen, the more prepared you will be to take the right steps and minimize their effect on your downward progress. These tips can help along the way.